Pre Workout Foods

Pre Workout Foods gives you More Energy,Prevent Muscle Catabolism, Increase Muscle Anabolism
In every meal, you need to consider the three macro nutrients carbohydrates, protein and fats.

Time to consume :  

15 - 30 Minutes to an Hour Pre Workout:

Consume light meals and foods which contain  carbohydrates and some protein.

2-3 Hours Pre Workout: 

Consume a meal around 400- 500 calories containing a  protein (around 20g )

Note :  body can only absorb about 20 to 25 grams of protein per meal

Pre Workout Foods

 Bananas : Bananas is great source of natural sugars, simple carbohydrates, and potassium! In the body, potassium is only stored for a limited amount of time – so try consuming a banana around 30 minutes to an hour before your workout

Chicken, Rice & Vegetables : Chicken, Rice, and vegetables are actually a classic pre-workout meal! Through combining a good source of lean protein and complex carbohydrates, this meal provide Amino Acids to increse  muscle anabolism and a slow releasing source of energy. Consume meal like this around 1-2 hours before a workout.

Oatmeal With milk : Milk with oatmeal are the ultimate pre workout breakfasts! This pre workout food contains complex carbohydrates and is also a great source of the soluble fibre and glucan. Consume oats around 2 hours before a Workout.

Fruit Smoothies : Consuming a fruit smoothie pre workout is a great pre workout meal can provide you a good source of fast acting glucose.

Sweet Potato and Brown Rice : These are great sources of complex carbohydrates that should be consumed around 2-3 hours pre workout. Combining these foods with a good source of protein means you’ll get a good source of slow releasing energy to fuel you throughout a whole workout. 

Idlis with Corriander Chutney : By Consuming Idlis with corriander or mint chutney, you are increasing your intake of calcium and vitamin A.Its a Pre workout a healthy dose of proteins from the various roasted lentils and minerals from the spices in it.